The year has gone so fast hasn’t it?  I’ve been hearing this loads over the last couple of weeks as the 1st of December arrived and this weird sense of panic appears to set in.  What I find interesting about years going fast or slow is that the sun still takes the same amount of time to pass over us each day like the rest of the cosmic system and there are still 1440 minutes in a day, 24 hours in each day, 7 days in a week and 52 weeks in a year.  How can it go fast or slow?      

Tuesday, 11 December 2018 - 4:43pm

Mindfulness and presence are huge buzzwords at the moment.  What do they mean and how do you achieve them?  How can you become present and experience your ‘presence’ without thinking about being present?  Are you a slave to your mind?

Friday, 31 August 2018 - 10:38am