When it comes to maintaining ‘things’ like vehicles and machinery we usually have some form of a process such as a warrant of fitness check or a reminder to pause at a certain number of hours or kilometres.  From a health perspective, these checks happen regularly for check-ups, immunisations and shots, blood tests, checks on this and x-rays and scans on that.  I ask you to consider also, how many thousand words have you spoken since you last had a check-up or review on what you’ve said or how you've said it?  How often do you stop and reflect on how you're being you?  And are you being the