How often do we cringe when someone says to us 'slow down'?!  Well - this week that is exactly my focus.  

If you read my recent blog post about being deep in your do-do, you'll know that I've been working through 'The To-Do List', a book by Latesha Randall with Sebastian Walter.  It's all about being a HBe (human 'be-ing', rather than a human do-ing).  Today I'm going to summarise the section in the book on slowing down ...